Small changes at home can help children who are sensitive to noise, light or change feel calmer and more secure.
Many children with autism experience sounds, lights, textures and changes more intensely than others. These simple ideas can make home feel calmer.
1. Create a quiet corner
A small space with soft cushions, low light and a favourite toy gives your child somewhere to calm down.
2. Use a visual schedule
Pictures showing the steps of the day help children know what comes next and reduce worry.
3. Prepare for changes
Give a warning before a change, for example with a timer or a “5 more minutes” card.
4. Notice triggers
Keep a simple note of what happens before your child gets upset. Patterns can show which sounds, places or times are hardest.
5. Keep routines steady
Regular times for meals, play and sleep help children feel safe. Our therapists can help you build a routine that works for your family.
Have questions about your child?
Our team is happy to talk with you and help you plan the next steps.
